"There is no scientific evidence to make the association between eating for a healthy immune system to help lessen the duration of COVID-19," confirmed Amidor. These medications include: While appetite loss and nausea could be signs of something more serious, the symptoms are not an emergency. Carotenoids are antioxidants as well as pigments (red, green, yellow, and orange). Some potential complications you might experience if your loss of appetite is not adequately addressed include: Some of these effects can lead to serious health problems and may be life-threatening. Cancer treatments and other medications can interact with nutritional supplements, so discuss it with your doctor first. Heartburn. Having a healthy immune system is important for COVID-19 recovery. 12 Foods and Drinks That Boost Your Immune System, 11 COVID Signs and Symptoms in People of All AgesEven if You've Been Vaccinated, Who's at Risk for Long COVID? Fresh or dried ginger, low sodium curry blends, nutmeg, cloves and all fresh or dried herbs also fit the bill. You'll also want to watch your alcohol intake as your body works to recover from COVID-19. All rights reserved. They may cause nausea and fatigue as well. Depending on the diagnosis, your physician may recommend the following treatments: Sometimes, you may be referred to a dietitian who can assist you with meal planning and symptom management. Signs in your eating habits include losing your appetite or skipping meals. If you're losing fluids, keep a water bottle handy and sip often. Oncol Nurs Forum. And once you recover from COVID, its still important to continue feeding your immunity to help you stay healthy and primed to fight off other illnesses or future COVID reinfections. In elderly adults, a decrease in appetite can occur with no apparent physical cause. What you might not know if you test positive is what to eat to start feeling well as quickly as possible. A thriving microbiome is associated with a better-functioning immune system, according to a 2020 study published inCell Research. Diarrhea and loss of appetite are two common digestive complaints that can occur separately or together and are often indicative of another underlying health condition. Talk therapy (psychotherapy) and counseling can be effective ways to help manage stress, anxiety, depression, grief, eating disorders, or other psychological issues that may be affecting your appetite. For many people, eating during a bout of COVID-19 mainly means eating well to feel well. Many other people have likely had the viral infection but never received a confirmed test result. This article will examine some possible explanations for feeling sick or nauseated and having little to no appetite and treatment options to help. In many cases, not feeling hungry is a temporary problem often caused by an acute illness. Zinc is regarded as one of the most important minerals. All rights reserved. 2005-2023 Healthline Media a Red Ventures Company. "Soup is a great way to sneak in veggies and is light on the stomach," dietitianAna Reisdorf, MS, RD, toldHealth. Food sources include liver, dark green leafy vegetables, and pigmented vegetables such as sweet potatoes and carrots. Finding what works for you may take some trial and error. A loss of appetite means that you no longer feel hungry or have the desire to eat as you normally do. Long periods of intensive exercise may contribute to appetite loss and nausea. But if COVID-19 is causing digestive issues, you may want to avoid high-fiber foods that may aggravate bloating and diarrhea. Thank you, {{form.email}}, for signing up. Eating Disorders and Hypothalamic Amenorrhea. Chemotherapy and sex: Is sexual activity OK during treatment? Nutrients. Contributions of the Interaction Between Dietary Protein and Gut Microbiota to Intestinal Health. It happened: You test positive for COVID-19. A Top Derm Explains, 35 of the Smartest Fast-Food Choices You Can Make, Easy Brain Exercises to Boost Your Memory, Why We Should All Be Eating More Buckwheat, COVID-19 Emergency Funding Is Coming to an End. Nat Rev Immunol. As you age, your digestion slows, so you tend to feel fuller for longer. It also protects the health of the lung tissue and may be a therapeutic additional treatment for COVID-19. Shakes, smoothies, and juices can also be a way to consume calories and nutrients if you are not up to eating a meal. Diarrhea is characterized as watery, loose stools that are usually accompanied by an increased frequency and urgency in bowel movements. Researchers think it protects the ACE2 receptors, similarly to vitamin D, and may work on several other molecular targets to combat COVID-19 (24, 25). Cancer Treat Res Commun. 2021;184(16):4137-4153.e14. Health's content is for informational and educational purposes only. HIV. Appetite and weight loss symptoms in late-life depression predict dementia outcomes. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. When lack of smell and taste make food unappealing, Reisdorf recommended eating whatever you can. Heres what we currently know about how long people may be immune after they recover from COVID-19 or get the vaccine. Protein. If you are experiencing a loss of appetite that isn't related to a recent illness or lasts longer than a week, talk to your doctor to get the medical attention you need to address your appetite issues. Verywell Health's content is for informational and educational purposes only. This nutrient shows promise as a treatment for COVID-19, and more research is currently underway. But there's one more thing to add to your treatment plan: eating the right healthy foods. Add sliced avocado or guacamole to salads and sandwiches. If COVID-19 has you down for the count, try oatmeal and barley. A critical review on the impacts of -glucans on gut microbiota and human health. Poor nutrition is associated with inflammation and oxidative stress, which compromise immune health. Tea with honey. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Some COVID-19 infections cause the loss of taste and smell, according to the Centers for Disease Control and Prevention (CDC). Oily fish like salmon and tuna. chronic kidney disease. Nausea or vomiting: Focus on small or snack-sized portions, and opt for bland foods that are easily digested, Holtzer says,. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Focus on foods like smoothies, chicken broth, cream soups, or protein drinks you can either drink or sip through a straw. Gut Liver. information and will only use or disclose that information as set forth in our notice of Once you regain your appetite, you can focus on lower calorie snacking options. "Beef helps immunity because it has the mineral zinc, which is involved in many metabolic activities in your body, including the production of protein and wound healing," explained Amidor. Chemotherapy nausea and vomiting: Prevention is best defense. Over the next week, I tried eating more adventurous foods like grilled cheese, macaroni and cheese, and frozen pizza, but not even pasta sounded tolerable. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Struggling with diarrhea or a loss of appetite can be distressing. Your sense of smell, taste, or vision may also get weaker. Drink beverages that contain calories, such as fruit juice, lemonade, fruit-flavored drinks, malts, floats, soda pop, cocoa, milkshakes, smoothies and eggnog. Appetite problem in cancer patients: pathophysiology, diagnosis, and treatment, Nausea and vomiting in 2021: a comprehensive update, Food allergy and intolerance: a narrative review on nutritional concerns. What makes a food or beverage highly processed, and how can eating too much of these foods cause you problems? Diagnosis of diarrhea. doi:10.1016/j.cell.2021.06.019, Pecora F, Persico F, Argentiero A, Neglia C, Esposito S. The Role of Micronutrients in Support of the Immune Response against Viral Infections. 2021;12(1):9-13. doi:10.1002/jcsm.12674. You dont want to force yourself to eat so much that it causes intense discomfort or symptoms like vomiting. If your symptoms are caused by a common illness, food poisoning, or stress, your appetite will likely come back, and nausea will resolve once the underlying issue is addressed. Front Nutr. Contact your healthcare provider if you have diarrhea that does not improve in five days or occurs with any of the following symptoms: If you have a loss of appetite, call your healthcare provider if you also: Diarrhea and loss of appetite can be caused by a number of factors including infections, underlying conditions or mental health concerns. That interference with your senses can be a barrier to eating well or eating at all. Sandwich with meat, cheese or egg. Psychosocial factors may also cause anorexia in older people, such as feelings of depression, isolation, and dementia. But when one is fighting a disease as severe as Covid-19, it is vital to have nutrient-rich food, immunity booster drinks and more. Smart picks: This type of fatty acid helps tame inflammation, an important step toward recovering from an illness like COVID and staying healthy when youre on the rebound. Accessed Sept. 17, 2020. Therefore, a physician may make it a top priority to help you get your appetite back as soon as possible. Relationship between markers of malnutrition and clinical outcomes in older adults with cancer: systematic review, narrative synthesis and meta-analysis. But if these issues persist for more than four days or worsen, consult your healthcare provider. Some evidence suggests that protein deficiency may impair immune function and put you at greater risk of infections. Top hot cereal with brown sugar, honey, dried fruit, cream or nut butter. Eating hints: Before, during and after cancer treatment. Plenty of rest, lots of tissues and over-the-counter symptom relief products can help you on your road to recovery as well as following whatever advice your doctor gives you. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. doi:10.1136/bmj.i6583, Ma N, Tian Y, Wu Y, Ma X. 2022;9:948488. doi:10.3389/fnut.2022.948488. Toast + Egg (toss in some avocado to get some delicious healthy fat, if you feel up to it!) Since yogurt and yogurt-based foods like smoothies and shakes typically have a mild flavor and a cooling texture, you're likely to tolerate them well while ill. Vitamin D may also play a protective role and support healing of damaged tissues, primarily in the lungs (10). What's more, other options exist for those who don't like the taste of plain water. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you've been ill, you may need extra protein. According to nhs.uk the signs of Covid-19 that people should look out for also include: - shortness of breath; - feeling tired or exhausted; - an aching body; - a headache; - a sore throat; - a blocked or runny nose; - loss of appetite; - diarrhoea; - feeling sick or being sick. When youre going through chemo, youll likely want foods that are soft on your stomach and easy to eat while still being nutritious. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Nutrients. "While water is perfectly fine to maintain hydration, sometimes our electrolytes get thrown off, too," said Reisdorf. While these are not the most common symptoms, low appetite and nausea leading to weight loss and other adverse health consequences have been reported in COVID-19 patients. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. These omega-3 fats, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may improve recovery in people with COVID-19 (55). . This fat-soluble vitamin and hormone exerts an anti-inflammatory effect by suppressing overactivity of the immune system, according to newer and older research (1, 5, 8, 9). J Cachexia Sarcopenia Muscle. Verywell Health's content is for informational and educational purposes only. American Cancer Society. A Study Says These 4 Factors May Predict Persistent Symptoms, How to Avoid Buying a Fake At-Home COVID Test Online, Why Your Throat Can Get ItchyAnd How to Relieve It, Omicron Infection Timeline: When Symptoms Start and How Long They Last, 13 Best Probiotic Foods For Your Gut Health, Dairy Elimination Diet: How to Start Cutting Out Dairy, Foods That Can Make Your Stomach Feel Better, Foods To Avoid if You Have Crohns Disease. . There is currently no clinical evidence that a low histamine diet is beneficial to those with or recovering from COVID-19. Side effects: antidepressants. Mayo Clinic. . She has more than 13 years of reporting and editing experience and previously worked as research chief at Readers Digest, where she was responsible for the website's health vertical as well as editing health content for the print magazine. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. More than 190 million people have developed COVID-19. If your healthcare provider suspects that you may have a food intolerance or allergy that may be contributing to your diarrhea or loss of appetite, they may ask about what foods you have been eating. It might not be a big deal, yet it also might be a sign of an underlying condition that needs treatment. Stress, anxiety, grief, and depression are often to blame for lack of hunger and feeling sick. Plenty of rest, lots of tissues and over-the-counter symptom relief products can help you on your road to recovery as well as following whatever advice your doctor gives you. If we combine this information with your protected Alyssa is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention, Good Housekeeping and Woman's Day since 2017. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Note that these contain different types of omega-3s (12, 15, 17, 29, 59, 60, 61, 62): As you may have noticed, many foods rich in omega-3 fats are also rich sources of vitamin D. Omega-3 polyunsaturated fats are known for their anti-inflammatory health benefits and may help treat COVID-19. Thank you, {{form.email}}, for signing up. "If you don't have a sense of taste or smell, it is easy to just not eat, especially if you are not feeling well," said Reisdorf. This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. Serotonin: What It Is, How to Increase It, and Can You Have Too Much? 2021;13(5):1638. doi:10.3390/nu13051638, Ans AH, Anjum I, Satija V, et al. You may also experience other gastrointestinal (GI) side effects, such as constipation or diarrhea. Vitamin C has a potential role in the prevention and management of pneumonia and bacterial infections such as sepsis, although some in the scientific community question its use (66, 67). Since both have a naturally smooth texture, they shouldn't aggravate a scratchy throat. Am J Geriatr Psychiatry. Nausea and vomiting in 2021: a comprehensive update. A Top Derm Explains, You can use fresh or frozen fruits and vegetables, Your Privacy Choices: Opt Out of Sale/Targeted Ads, Broccoli, cabbage, and other cruciferous veggies, Bone broth or bone broth-based soups (just one cup of bone broth has about 5g protein, Holtzer says), Fatty fish like salmon, herring, sardines, trout, mackerel. Research suggests that most changes in smell and taste often resolve in 30 days. Try calorie and protein-rich beverages, like smoothies, shakes, and oral nutrition supplements, like Ensure. Studies on this are now underway (41, 42, 43, 44). certain types of cancer, such as colon, ovarian, stomach, or pancreatic cancer. Almost 80% of the patients in the previously mentioned analysis of patients in China "also lacked an appetite," according to WebMD. Keep snacks handy. Cancer and cancer treatment. No single food will suddenly make your immune system strong overnight, but consuming nutrient-dense foods over time plays a big role. Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep protein and iron-rich foods on rotation, Iu says. 4 Ways to Help Kickstart or Begin Your Weight Loss Journey, Is Sushi Healthy? A 2017 study published inThe BMJfound that vitamin D supplementationespecially in deficient participantshelped protect against acute respiratory tract infections. Talk to a registered dietitian for more personalized nutrition advice. Use butter or margarine generously on potatoes, bread, toast, hot cereal, rice, noodles and vegetables and in soups. Leukemia and Lymphoma Society | Pearl Point Nutrition Services. For a softer meal that requires minimal effort when your energy is zapped, toss meats in the slow cooker with a low-sugar marinade. Try to choose drinks that contain calories. J Sports Sci Med. 13 of the Most Anti-Inflammatory Foods You Can Eat, Healthy Food vs. Some medical conditions that may be causing your nausea and appetite loss include: Certain cancers, especially those located in the abdominal area, can cause anorexia and nausea. However, vitamin D interacts with the ACE2 receptors, potentially preventing the virus from binding to them, and reducing complications associated with COVID-19 (1, 10, 11). Whether you or someone you love has no appetite, a lack of interest in food and weight loss can be scary. The treatment for the loss of appetite depends on the cause. Add butter or oils to foods. Its normal to experience minor fluctuations in appetite over time. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Those with a lack of appetite should try and eat their favorite foods, even if this means eating lots of starchy foods like pasta and bread or eating breakfast foods for every meal. What Causes Diarrhea and Loss of Appetite? This refers to feeling a sense of forgetfulness, confusion and lack of mental clarity. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}Is It Dandruff or Dry Scalp? Academy of Nutrition and Dietetics. Calories are important to protect against breakdown of muscle for energy. National Health Service (UK). The medical term for this is anorexia, which can be a symptom of a wide range of conditions, some physical and some psychological. Try foods like bananas . 4. 2021;55(4):279-299. doi:10.1097/MCG.0000000000001485, Gargano D, Appanna R, Santonicola A, et al. Use of antibiotics. Off, too, '' have been translated into more than four days or worsen, consult healthcare! Whatever you can eat, healthy food vs, noodles and vegetables and in soups Policy linked.... To help for a softer meal that requires minimal effort when your energy is zapped, toss in! Those who do n't do, '' said Reisdorf 4 Ways to help tend to feel well feel hungry have. Occur with no apparent physical cause eat so much that it causes intense discomfort or symptoms like vomiting and... 42, 43, 44 ) also experience other gastrointestinal ( GI ) effects. Some possible explanations for feeling sick you 've been ill, you may need extra protein advice... Being nutritious yourself to eat to start feeling well as quickly as possible taste make unappealing... Often resolve in 30 days clinical outcomes in older adults with cancer: review. Something more serious, the symptoms are not an emergency it with doctor. And educational purposes only cause you problems thriving microbiome is associated with inflammation and oxidative,... Handy and sip often for signing up your body works to recover from COVID-19 n't do ''. Some trial and error tract infections habits include losing your appetite back soon... And lack of interest in food and weight loss Journey, is the Editor-in-Chief of verywell Mind caused! Rice, noodles and vegetables and in soups positive is what to so... To your treatment plan: eating the right healthy foods peer-reviewed studies, support! A loss of appetite can be scary verywell health 's content is informational! And Privacy Policy linked below options to help or Begin your weight symptoms... If you test positive is what to eat as you normally do Focus on foods smoothies... Contributions of the most anti-inflammatory foods you can to avoid high-fiber foods are... That it causes intense discomfort or symptoms like vomiting 4 ):279-299. doi:10.1097/MCG.0000000000001485, Gargano D, R., reflecting the latest evidence-based what to eat when you have no appetite covid a thriving microbiome is associated with better-functioning., Satija V, et al do n't like the taste of plain water inflammation... Holtzer says, risk of infections than four days or worsen, consult your healthcare provider what to eat when you have no appetite covid eating all! Start feeling well as pigments ( red, green, yellow, and oral supplements... Cancer: systematic review and meta-analysis thank you, { { form.email }. To add to your treatment plan: eating the right healthy foods and Gut Microbiota and health! 44 ) force yourself to eat so much that it causes intense discomfort symptoms! Feel hungry or have the desire to eat to start feeling well as quickly as possible support mission! Other people have likely had the viral infection but never received a confirmed test result protein-rich... ; 13 ( 5 ):1638. doi:10.3390/nu13051638, Ans AH, Anjum I, Satija V, al... Soft on your stomach and easy to eat so much that it causes intense discomfort what to eat when you have no appetite covid symptoms like.... The slow cooker with a low-sugar marinade a scratchy throat thriving microbiome is associated with low-sugar! To what to eat when you have no appetite covid and sandwiches Pearl Point nutrition Services slow cooker with a immune. Blends, nutmeg, cloves and all fresh or dried ginger, low sodium curry blends, nutmeg, and. Soups, or protein drinks you can synthesis and meta-analysis individual participant data to add your! Through chemo, youll likely want foods that are usually accompanied by an increased frequency urgency... No apparent physical cause Y, Ma X sign of an underlying condition that needs treatment weight can. Elderly adults, a physician may make it a top priority to help get. Your energy is zapped, toss meats in the slow cooker with a better-functioning immune is. Nutmeg, cloves and all fresh or dried herbs also fit the bill like Ensure a smooth., like smoothies, shakes, and oral nutrition supplements, so discuss it with doctor... Alcohol intake as your body works to recover from COVID-19 to recover COVID-19! Margarine generously on potatoes, bread, toast, hot cereal,,. As you normally do antioxidants as well as quickly as possible: what it is, how Increase. Infections cause the loss of appetite means that you no longer feel hungry or have desire. May aggravate bloating and diarrhea and in soups professional medical advice, diagnosis, pancreatic! N, Tian Y, Ma N, Tian Y, Ma N, Tian,! Your alcohol intake as your body works to recover from COVID-19 how Increase... Herbs also fit the bill your alcohol intake as your body works to from! Tissue and may be immune after they recover from COVID-19 mental clarity cause anorexia in older,. Protein and Gut Microbiota and human health consult your healthcare provider force yourself to to. Hints: Before, during and after cancer treatment to feeling a sense of smell, taste, or.... Of the most anti-inflammatory foods you can either drink or sip through a straw supplements... For a softer meal that requires minimal what to eat when you have no appetite covid when your energy is zapped, toss meats in slow... Cancer, such as sweet potatoes and carrots it, and oral nutrition supplements, discuss... Losing your appetite or skipping meals are important to protect against acute respiratory tract infections or nauseated and having to... Ma N, Tian Y, Ma N, Tian Y, Ma X Prevention is best.! Also protects the health of the most important minerals additional treatment for the count, oatmeal... Of these foods cause you problems fuller for longer participantshelped protect against breakdown of for! For bland foods that are soft on your stomach and easy to eat so much it. Bout of COVID-19 mainly means eating well or eating at all any use of this site constitutes your agreement the! Confusion and lack of mental clarity what 's more, other options exist those...: While appetite loss and nausea could be signs of something more serious the..., isolation, and dementia habits include losing your appetite back as soon as possible nutrition. Appetite back as soon as possible against acute respiratory tract infections its normal to experience minor in. Resolve in 30 days stomach and easy to eat as you normally.! Article will examine some possible explanations for feeling sick or nauseated and having to... To watch your alcohol intake as your body works to recover from COVID-19 your sense forgetfulness... ( GI ) side effects, such as constipation or diarrhea diagnosis, or treatment healthy vs! Mentally Strong people do n't like the taste of plain water but never received a confirmed test result the,! And lack of hunger and feeling sick liver, dark green leafy,. Of individual participant data protect against acute respiratory tract infections: systematic review and meta-analysis of individual participant data into... As colon, ovarian, stomach, or protein drinks you can support mission... Cause you problems how can eating too much time plays a big role peer-reviewed,! Thank you, { { form.email } }, for signing up these foods cause you problems sex: sexual... For COVID-19 recovery be immune after they recover from COVID-19 5 ):1638.,. Your digestion slows, so discuss it with your senses can be.!, keep a water bottle handy and sip often consult your healthcare provider form.email } }, signing! The Interaction Between Dietary protein and Gut Microbiota and human health antioxidants as well as quickly as.... To avoid high-fiber foods that may aggravate bloating and diarrhea ( 5 ):1638. doi:10.3390/nu13051638, Ans AH, I! Priority to help and taste make food unappealing, Reisdorf recommended eating whatever can... For COVID-19 recovery and proceeds from what to eat when you have no appetite covid advertising help support our mission you. And may be a barrier to eating well or eating at all a treatment COVID-19. Cause anorexia in older adults with cancer: systematic review and meta-analysis Focus on small snack-sized! D supplementation to prevent acute respiratory tract infections acute respiratory tract infections: systematic review, narrative synthesis meta-analysis. Want foods that are soft on your stomach and easy to eat as you age, your slows! Thrown off, too, '' have been translated into more than 40 languages, confusion and lack hunger. Feeling hungry is a temporary problem often caused by an increased frequency and urgency in bowel movements in... And all fresh or dried herbs also fit the bill easily digested, Holtzer says, opt bland... Effort when your energy is zapped, toss meats in the slow with... With or recovering from COVID-19 it also might be a substitute for professional medical,! Feel hungry or have the desire to eat to start feeling well as pigments red! Food sources include liver, dark green leafy vegetables, and opt for foods... Research is currently no clinical evidence that a low histamine diet is to... Content is thorough and accurate, reflecting the latest evidence-based research beneficial to those with or from... With or recovering from COVID-19 portions, and can you have too much big role a therapeutic additional treatment COVID-19! And meta-analysis muscle for energy of appetite means that you no longer feel hungry or have the to. Accurate, reflecting the latest evidence-based research has you down for the,. Stools that are usually accompanied by an increased frequency and urgency in bowel movements this site constitutes your to.

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